It’s hard to know where to begin when you’re feeling overwhelmed with anxiety or confusion. This guide offers some focused questions about concerns such as medication management, academic stress, and food insecurity among many others. These questions help you think about what you might need and how you can get in touch with the right people.
Visit I’m Struggling first when you don’t know where to go to get help for:
- Physical and emotional concerns
- Medication management
- Academic concerns
- Financial and food insecurity
- Health insurance
- Visa status
- Racism and harassment
- Domestic violence
- Suicidal ideation
Go to Wellness and use the drop-down menu to locate the I’m Struggling.
Some of the readily available resources listed in this section also include:
- The National Suicide Prevention Lifeline
- The 24-Hour Community Mental Health Crisis Line
- The 24-Hour Crisis Line for University Employees
- 24-Hour Campus Resources
- After Hours Support
These resources are quick to locate and available to you at any time.
Go to Wellness >> I’m Struggling >> Find Resources
If you can’t find the answers you need here, it might help to talk with the Student Assistance Center or Faculty/Staff Assistance Services.